Intro to Meditation Masterclass

Meditation tools and techniques you can use daily.

Course Overview

Join the 6-week introduction to meditation masterclass, and learn a new technique or practice. We will ponder the difference between meditation and mindfulness, learn meditations from various teachers, and understand the benefits of each technique.

There Is No Wrong Way To Meditate

This introduction masterclass will touch on some of the following meditation techniques:

Guided visualization

Settling sound (mantra)

Body scan

Dancing, laughing, & more

D.Lisa West

Discover the technique that’s perfect for you

Tried meditating? A seasoned meditator? You will find a fun, new way to tune into your creativity, reduce stress, and feel more relaxed and calm.

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