Intro to Meditation Masterclass
Meditation tools and techniques you can use daily.
Course Overview
Join the 6-week introduction to meditation masterclass, and learn a new technique or practice. We will ponder the difference between meditation and mindfulness, learn meditations from various teachers, and understand the benefits of each technique.
There Is No Wrong Way To Meditate
This introduction masterclass will touch on some of the following meditation techniques:
Guided visualization
Settling sound (mantra)
Body scan
Dancing, laughing, & more
Discover the technique that’s perfect for you
Tried meditating? A seasoned meditator? You will find a fun, new way to tune into your creativity, reduce stress, and feel more relaxed and calm.
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