Discovering Your Gifts And Purpose

Discovering Your Gifts And Purpose

“When the old stories and beliefs that once defined us have played out and grown exhausted, our task is to access our inner compass, the promptings of the psyche that help us find our way through the complex thickets of choice.” – Dr. James...
Vibes Don’t Lie

Vibes Don’t Lie

On any given day, we encounter various people and, consciously or subconsciously, we assess and categorize them. Some will be biased assumptions, based on our own experiences, education, and background. According to an article in Psychology Today, “It takes a mere...
How to Cultivate Daily Gratitude

How to Cultivate Daily Gratitude

Gratitude: The Power to Transform Your Life What is gratitude? Gratitude is a feeling of appreciation and thankfulness for what is already present in our lives.  It has the power to transform our lives in numerous ways – by choosing gratitude, we can be open to...
Speak Kindly to Yourself

Speak Kindly to Yourself

“Don’t speak negatively about yourself, even as a joke. Your body doesn’t know the difference. Words are energy and cast spells. That’s why it’s called spelling.” — Bruce Lee Words are used to communicate, whether it’s spoken or written. When spoken, there is...